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Exercises.com.au is Australia's premier exercise and fitness website with over 1000 pages, 600+ exercise videos, 500+ articles on exercise, fitness, muscle building, strength training, toning, weight loss, nutrition, supplements and more!

Exercises.com.au

Whether you're looking for exercise videos, nutrition articles, fitness tips, health advice or just want to find out how to do a particular exercise correctly, it's all here for you at Exercises.com.au!

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RECENT POSTS » GYM

Lap Pools – Why Your Backyard (And Your Fitness) Needs One Lap Pools – Why Your Backyard (And Your Fitness) Needs One
Swimming is one of the best ways for people to keep fit. That's all people. Not just those who hone their physique at the gym every day. Not just those who are already cycling, running and working out regularly. The beauty of swimming is that it is a low impact sport, meaning that it's kind to your joints and is approachable for everyone.


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One of THE jobs I hate doing the most is painting… Don’t get me wrong, but I'd rather pay someone to do it because…






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